NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
181Soup, cream of vegetable, dry, powder600
182Beverages, orange-flavor drink, breakfast type, powder599
183Peppers, hot chili, red, canned, excluding seeds, solids and liquids595
184Babyfood, vegetables, carrots, junior591
185Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)586
186Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added583
187Vegetables, mixed, canned, drained solids583
188Lambsquarters, raw580
189Turnip greens, raw579
190Collards, frozen, chopped, cooked, boiled, drained, with salt575
191Collards, frozen, chopped, cooked, boiled, drained, without salt575
192Babyfood, vegetables, carrots, strained573
193Whale, beluga, eyes (Alaska Native)561
194Squash, winter, butternut, cooked, baked, with salt558
195Squash, winter, butternut, cooked, baked, without salt558
196Carrots, canned, no salt added, solids and liquids558
197Carrots, canned, regular pack, drained solids558
198Carrots, canned, no salt added, drained solids558
199Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS555
200Turnip greens, frozen, cooked, boiled, drained, without salt538
201Turnip greens, frozen, cooked, boiled, drained, with salt538
202Squash, winter, butternut, raw532
203Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes531
204Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted530
205Spearmint, dried529
206Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches527
207Mustard greens, cooked, boiled, drained, with salt527
208Spinach, cooked, boiled, drained, without salt524
209Spinach, cooked, boiled, drained, with salt524
210Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry520

181–210 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov