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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
181Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
60067%
182Beverages, orange-flavor drink, breakfast type, powder
Beverages
59967%
183Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
59566%
184Babyfood, vegetables, carrots, junior
Baby Foods
59166%
185Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
58665%
186Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
58365%
187Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
58365%
188Lambsquarters, raw
Vegetables and Vegetable Products
58064%
189Turnip greens, raw
Vegetables and Vegetable Products
57964%
190Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
57564%
191Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
57564%
192Babyfood, vegetables, carrots, strained
Baby Foods
57364%
193Whale, beluga, eyes (Alaska Native)
Other
56162%
194Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
55862%
195Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
55862%
196Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
55862%
197Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
55862%
198Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
55862%
199Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
55562%
200Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
53860%
201Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
53860%
202Squash, winter, butternut, raw
Vegetables and Vegetable Products
53259%
203Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
53159%
204Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
53059%
205Spearmint, dried
Spices and Herbs
52959%
206Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
52759%
207Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
52759%
208Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
52458%
209Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
52458%
210Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
52058%

181–210 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov