NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
211Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)518
212Dandelion greens, raw508
213Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal500
214Cereals ready-to-eat, frosted oat cereal with marshmallows500
215Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS500
216Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS498
217Mustard spinach, (tendergreen), raw495
218Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry494
219Spinach, canned, regular pack, drained solids490
220Cheese, goat, hard type486
221Beverages, Acai berry drink, fortified485
222Egg, yolk, dried483
223Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS481
224Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH479
225Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A479
226Peas and carrots, frozen, cooked, boiled, drained, with salt476
227Peas and carrots, frozen, cooked, boiled, drained, without salt476
228Peas and carrots, frozen, unprepared475
229Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating475
230Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted473
231Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted473
232Infant formula, PBM PRODUCTS, store brand, powder473
233Infant formula, PBM PRODUCTS, store brand, soy, powder473
234Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder470
235Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA470
236Spinach, raw469
237Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA468
238Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)467
239Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch467
240Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA467

211–240 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov