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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
151Babyfood, carrots and beef, strained
Baby Foods
72380%
152Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
71379%
153Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
Baby Foods
71179%
154Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
71079%
155Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
70979%
156Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
70979%
157Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
70078%
158Oil, beluga, whale (Alaska Native)
Other
69477%
159Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
69277%
160Carrots, baby, raw
Vegetables and Vegetable Products
69077%
161Butter, without salt
Dairy and Egg Products
68476%
162Butter, salted
Dairy and Egg Products
68476%
163Butter, whipped, with salt
Dairy and Egg Products
68376%
164Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
68076%
165Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
67875%
166Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
Baby Foods
67074%
167Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
65573%
168Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
65373%
169Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
65272%
170Apricots, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
63370%
171Scrapple, pork
Sausages and Luncheon Meats
62670%
172Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
62569%
173Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
61869%
174Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
61668%
175Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
61368%
176Breakfast bar, corn flake crust with fruit
Snacks
60868%
177Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
60467%
178Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
60367%
179Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
60367%
180Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
60267%

151–180 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov