NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
121Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D819
122Margarine, regular, 80% fat, composite, tub, without salt819
123Margarine-like, vegetable oil spread, 20% fat, without salt819
124Margarine, regular, 80% fat, composite, stick, with salt819
125Margarine-like, vegetable oil spread, 60% fat, tub, with salt819
126Vegetable oil-butter spread, reduced calorie819
127Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D819
128Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D819
129Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D819
130Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt819
131Margarine, regular, 80% fat, composite, stick, without salt819
132Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt819
133Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted806
134Sweet potato, cooked, boiled, without skin787
135Sweet potato, cooked, boiled, without skin, with salt787
136Pumpkin, canned, with salt778
137Pumpkin, canned, without salt778
138Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES776
139Cereals ready-to-eat, POST, COCOA PEBBLES776
140Cereals ready-to-eat, POST, GRAPE-NUTS Flakes775
141Cereals, oats, instant, fortified, plain, dry772
142Butter, stick, salted758
143Fish, tuna, fresh, bluefin, cooked, dry heat757
144Protein supplement, milk based, Muscle Milk, powder750
145Cereals ready-to-eat, POST Bran Flakes749
146Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches748
147Cereals ready-to-eat, POST, ALPHA-BITS741
148Cereals ready-to-eat, Post, Waffle Crisp740
149Babyfood, carrots, toddler736
150Dandelion greens, cooked, boiled, drained, with salt727

121–150 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov