👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
121	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	819	91%
122	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	819	91%
123	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	819	91%
124	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	819	91%
125	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	819	91%
126	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	819	91%
127	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	819	91%
128	Vegetable oil-butter spread, reduced calorie	Fats and Oils	819	91%
129	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	819	91%
130	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	819	91%
131	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	819	91%
132	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	819	91%
133	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	806	90%
134	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	787	87%
135	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	787	87%
136	Pumpkin, canned, with salt	Vegetables and Vegetable Products	778	86%
137	Pumpkin, canned, without salt	Vegetables and Vegetable Products	778	86%
138	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	776	86%
139	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	776	86%
140	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	775	86%
141	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	772	86%
142	Butter, stick, salted	Dairy and Egg Products	758	84%
143	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	757	84%
144	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	750	83%
145	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	749	83%
146	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	748	83%
147	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	741	82%
148	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	740	82%
149	Babyfood, carrots, toddler	Baby Foods	736	82%
150	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	727	81%

121–150 of 4,585 foods

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👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Other Nutrient Rankings