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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1801Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
273%
1802Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
273%
1803Rennin, chocolate, dry mix, prepared with whole milk
Sweets
273%
1804Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
273%
1805Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
273%
1806Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
273%
1807Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
273%
1808Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
273%
1809Rennin, vanilla, dry mix, prepared with whole milk
Sweets
273%
1810Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
273%
1811Spices, saffron
Spices and Herbs
273%
1812Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
273%
1813Candies, taffy, prepared-from-recipe
Sweets
273%
1814Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
273%
1815Spices, pepper, black
Spices and Herbs
273%
1816Fish, bass, striped, raw
Finfish and Shellfish Products
273%
1817Fish, scup, raw
Finfish and Shellfish Products
273%
1818Fast foods, biscuit, with ham
Fast Foods
273%
1819Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
273%
1820Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
273%
1821Snack, Mixed Berry Bar
Snacks
273%
1822Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
273%
1823Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
273%
1824Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
263%
1825Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
263%
1826Pork, fresh, separable fat, raw
Pork Products
263%
1827Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
263%
1828Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
263%
1829McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
263%
1830Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
263%

1801–1830 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov