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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1831Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
263%
1832Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
263%
1833Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
263%
1834Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
263%
1835Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
263%
1836Beverages, shake, fast food, strawberry
Beverages
263%
1837Babyfood, dessert, peach melba, junior
Baby Foods
263%
1838Fish, salmon, chinook, smoked
Finfish and Shellfish Products
263%
1839Salad dressing, french, home recipe
Fats and Oils
263%
1840Nuts, pistachio nuts, raw
Nut and Seed Products
263%
1841McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
263%
1842Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
263%
1843Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
263%
1844Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
263%
1845Pie, coconut custard, commercially prepared
Baked Products
263%
1846Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
263%
1847Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
263%
1848Sandwich spread, pork, beef
Sausages and Luncheon Meats
263%
1849Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
263%
1850Duck, wild, meat and skin, raw
Poultry Products
263%
1851Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
263%
1852Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
263%
1853Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
263%
1854Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
263%
1855Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
263%
1856Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
263%
1857Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
263%
1858Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
263%
1859Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
263%
1860Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
263%

1831–1860 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov