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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1861Pork, fresh, separable fat, raw
Pork Products
263%
1862Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
263%
1863Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
263%
1864Beverages, chocolate syrup, prepared with whole milk
Beverages
253%
1865Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
253%
1866Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
253%
1867Milk shakes, thick vanilla
Dairy and Egg Products
253%
1868Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
253%
1869Babyfood, dinner, beef and rice, toddler
Baby Foods
253%
1870Fast foods, burrito, with beans and cheese
Fast Foods
253%
1871T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
253%
1872Snack, Pretzel, hard chocolate coated
Snacks
253%
1873Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
253%
1874Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
253%
1875Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
253%
1876Bologna, beef and pork
Sausages and Luncheon Meats
253%
1877Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
253%
1878Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
253%
1879Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
253%
1880Puddings, tapioca, dry mix, prepared with whole milk
Sweets
253%
1881Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
253%
1882Bread, boston brown, canned
Baked Products
253%
1883Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
253%
1884Squash, zucchini, baby, raw
Vegetables and Vegetable Products
253%
1885Acerola juice, raw
Fruits and Fruit Juices
253%
1886POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
253%
1887Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
253%
1888Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
253%
1889Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
253%
1890Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
243%

1861–1890 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov