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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1891Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
243%
1892Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
243%
1893Babyfood, green beans, dices, toddler
Baby Foods
243%
1894Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
243%
1895Turkey, Ground, cooked
Poultry Products
243%
1896Bread, potato
Baked Products
243%
1897Fish, haddock, smoked
Finfish and Shellfish Products
243%
1898Candies, KIT KAT Wafer Bar
Sweets
243%
1899Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
243%
1900Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
243%
1901Peaches, yellow, raw
Fruits and Fruit Juices
243%
1902Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
243%
1903Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
243%
1904Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
243%
1905Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
243%
1906Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
243%
1907Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
243%
1908Crackers, rye, sandwich-type with cheese filling
Baked Products
243%
1909McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
243%
1910Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
243%
1911Bread, cheese
Baked Products
243%
1912Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
243%
1913Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
243%
1914Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
243%
1915Babyfood, vegetables, green beans, junior
Baby Foods
243%
1916Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
243%
1917Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
243%
1918Duck, domesticated, meat only, raw
Poultry Products
243%
1919Pork, fresh, separable fat, cooked
Pork Products
243%
1920Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
243%

1891–1920 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov