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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1921Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
243%
1922Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
243%
1923Duck, domesticated, meat only, raw
Poultry Products
243%
1924Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
243%
1925Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
243%
1926Fish, tuna salad
Finfish and Shellfish Products
243%
1927Candies, KIT KAT Wafer Bar
Sweets
243%
1928Cake, boston cream pie, commercially prepared
Baked Products
243%
1929Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
243%
1930Tomato, roma
Vegetables and Vegetable Products
23.93%
1931Tomato, roma
Vegetables and Vegetable Products
23.93%
1932Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
233%
1933Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
233%
1934Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
233%
1935Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
233%
1936Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
233%
1937Sauce, peppers, hot, chili, mature red, canned
Soups, Sauces, and Gravies
233%
1938Spaghetti, spinach, dry
Cereal Grains and Pasta
233%
1939Duck, domesticated, meat only, cooked, roasted
Poultry Products
233%
1940Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
233%
1941Salad dressing, french dressing, commercial, regular, without salt
Fats and Oils
233%
1942Tomato juice, canned, with salt added
Vegetables and Vegetable Products
233%
1943Turkey, whole, meat and skin, with added solution, raw
Poultry Products
233%
1944Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
233%
1945Babyfood, fruit dessert, mango with tapioca
Baby Foods
233%
1946Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
233%
1947Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
233%
1948Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
233%
1949Salad dressing, french dressing, commercial, regular
Fats and Oils
233%
1950Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
233%

1921–1950 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov