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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1951Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
233%
1952Sauce, peppers, hot, chili, mature red, canned
Soups, Sauces, and Gravies
233%
1953Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
233%
1954Pork, pickled pork hocks
Pork Products
233%
1955Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
233%
1956Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
233%
1957Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
233%
1958Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
233%
1959Duck, domesticated, meat only, cooked, roasted
Poultry Products
233%
1960Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
233%
1961Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
233%
1962Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
233%
1963Bagels, cinnamon-raisin, toasted
Baked Products
233%
1964Tomato juice, canned, without salt added
Vegetables and Vegetable Products
233%
1965Nopales, raw
Vegetables and Vegetable Products
233%
1966Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
233%
1967Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
222%
1968SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
222%
1969Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Beef Products
222%
1970Grapefruit juice, pink, raw
Fruits and Fruit Juices
222%
1971Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
222%
1972Celery, raw
Vegetables and Vegetable Products
222%
1973Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
222%
1974Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
222%
1975Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
222%
1976Nopales, cooked, without salt
Vegetables and Vegetable Products
222%
1977Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
222%
1978Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Beef Products
222%
1979Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
222%
1980Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
222%

1951–1980 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov