NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
1951Spanish rice mix, dry mix, unprepared23
1952Sauce, peppers, hot, chili, mature red, canned23
1953Lasagna, cheese, frozen, unprepared23
1954Pork, pickled pork hocks23
1955Soup, oyster stew, canned, prepared with equal volume milk23
1956Chili with beans, microwavable bowls23
1957Seeds, cottonseed meal, partially defatted (glandless)23
1958Fish, tuna, light, canned in oil, drained solids23
1959Duck, domesticated, meat only, cooked, roasted23
1960Chili con carne with beans, canned entree23
1961Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat23
1962Peppers, sweet, green, cooked, boiled, drained, with salt23
1963Bagels, cinnamon-raisin, toasted23
1964Tomato juice, canned, without salt added23
1965Nopales, raw23
1966Yardlong bean, cooked, boiled, drained, with salt23
1967Babyfood, cereal, oatmeal, prepared with whole milk22
1968SUBWAY, cold cut sub on white bread with lettuce and tomato22
1969Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw22
1970Grapefruit juice, pink, raw22
1971Sausage, Italian, pork, mild, cooked, pan-fried22
1972Celery, raw22
1973Tomatoes, red, ripe, canned, packed in tomato juice, no salt added22
1974Macaroni and cheese, box mix with cheese sauce, prepared22
1975Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato22
1976Nopales, cooked, without salt22
1977Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified22
1978Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw22
1979Seeds, cottonseed flour, partially defatted (glandless)22
1980Seeds, cottonseed flour, low fat (glandless)22

1951–1980 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov