NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
1981Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw22
1982Seeds, cottonseed flour, partially defatted (glandless)22
1983Nopales, cooked, without salt22
1984Bread, white, prepared from recipe, made with low fat (2%) milk22
1985Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids22
1986Macaroni and cheese, box mix with cheese sauce, prepared22
1987Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified22
1988Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)22
1989Chicken, cornish game hens, meat only, raw22
1990Seeds, cottonseed flour, low fat (glandless)22
1991Celery, raw22
1992Chicken, broilers or fryers, dark meat, meat only, raw22
1993Sausage, Italian, pork, mild, cooked, pan-fried22
1994Soup, black bean, canned, condensed22
1995Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw22
1996Fast Foods, Fried Chicken, Drumstick, meat and skin with breading22
1997Sausage, Italian, pork, mild, cooked, pan-fried22
1998Seeds, cottonseed kernels, roasted (glandless)22
1999Chicken, broilers or fryers, dark meat, meat only, cooked, roasted22
2000Fast foods, fish sandwich, with tartar sauce and cheese22
2001Peas, green, canned, seasoned, solids and liquids22
2002Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil22
2003Mollusks, scallop, mixed species, cooked, breaded and fried22
2004Pork sausage, link/patty, fully cooked, microwaved22
2005Turkey, back, from whole bird, meat and skin, with added solution, roasted22
2006Turkey, ground, 93% lean, 7% fat, raw22
2007Sandwich spread, with chopped pickle, regular, unspecified oils22
2008Babyfood, dinner, spaghetti and tomato and meat, toddler22
2009Soup, cream of celery, canned, condensed22
2010Chicken, dark meat, thigh, meat and skin, with added solution, raw22

1981–2010 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov