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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1981Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Beef Products
222%
1982Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
222%
1983Nopales, cooked, without salt
Vegetables and Vegetable Products
222%
1984Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
222%
1985Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
222%
1986Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
222%
1987Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
222%
1988Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
222%
1989Chicken, cornish game hens, meat only, raw
Poultry Products
222%
1990Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
222%
1991Celery, raw
Vegetables and Vegetable Products
222%
1992Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
222%
1993Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
222%
1994Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
222%
1995Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Beef Products
222%
1996Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
222%
1997Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
222%
1998Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
222%
1999Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
222%
2000Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
222%
2001Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
222%
2002Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
222%
2003Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
222%
2004Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
222%
2005Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
222%
2006Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
222%
2007Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
222%
2008Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
222%
2009Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
222%
2010Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
222%

1981–2010 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov