NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2011Soup, cream of celery, canned, condensed22
2012Chicken, dark meat, thigh, meat and skin, with added solution, raw22
2013Chicken, stewing, light meat, meat only, cooked, stewed22
2014Fish, tuna, yellowfin, fresh, cooked, dry heat22
2015Pork sausage, link/patty, fully cooked, unheated21
2016Chicken, stewing, light meat, meat only, raw21
2017Fish, tilefish, cooked, dry heat21
2018Goose, domesticated, meat and skin, cooked, roasted21
2019Eggs, scrambled, frozen mixture21
2020Beans, snap, green, frozen, cooked, boiled, drained without salt21
2021Yogurt, Greek, 2% fat, pineapple, CHOBANI21
2022Fish, haddock, cooked, dry heat21
2023Bagels, cinnamon-raisin21
2024Fruit juice smoothie, NAKED JUICE, GREEN MACHINE21
2025Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS21
2026Sausage, pork and turkey, pre-cooked21
2027Fish, roughy, orange, raw21
2028Fish, pike, northern, raw21
2029Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)21
2030Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve21
2031Chicken, broilers or fryers, dark meat, meat only, cooked, stewed21
2032Fish, pike, walleye, raw21
2033Soup, tomato beef with noodle, canned, condensed21
2034Fast Foods, Fried Chicken, Skin and breading from all pieces21
2035Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP21
2036Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked21
2037Squash, winter, acorn, cooked, baked, with salt21
2038Babyfood, cereal, rice, with honey, prepared with whole milk21
2039Orange peel, raw21
2040Fish, cusk, cooked, dry heat21

2011–2040 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov