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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2011Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
222%
2012Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
222%
2013Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
222%
2014Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
222%
2015Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
212%
2016Eggs, scrambled, frozen mixture
Dairy and Egg Products
212%
2017Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
212%
2018Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
212%
2019Chicken, stewing, light meat, meat only, raw
Poultry Products
212%
2020Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
212%
2021Yogurt, Greek, 2% fat, pineapple, CHOBANI
Dairy and Egg Products
212%
2022Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
212%
2023Bagels, cinnamon-raisin
Baked Products
212%
2024Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
212%
2025Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
212%
2026Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
212%
2027Fish, roughy, orange, raw
Finfish and Shellfish Products
212%
2028Fish, pike, northern, raw
Finfish and Shellfish Products
212%
2029Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
212%
2030Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
212%
2031Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
212%
2032Fish, pike, walleye, raw
Finfish and Shellfish Products
212%
2033Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
212%
2034Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
212%
2035Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
212%
2036Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
212%
2037Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
212%
2038Orange peel, raw
Fruits and Fruit Juices
212%
2039Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
212%
2040Nectarines, raw
Fruits and Fruit Juices
212%

2011–2040 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov