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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2041Yogurt, Greek, 2% fat, pineapple, CHOBANI
Dairy and Egg Products
212%
2042Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
212%
2043Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
212%
2044Orange peel, raw
Fruits and Fruit Juices
212%
2045Nectarines, raw
Fruits and Fruit Juices
212%
2046Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
212%
2047Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
212%
2048Beverages, orange breakfast drink, ready-to-drink, with added nutrients
Beverages
212%
2049Salad dressing, mayonnaise and mayonnaise-type, low calorie
Fats and Oils
212%
2050Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
212%
2051Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
212%
2052Radish seeds, sprouted, raw
Vegetables and Vegetable Products
202%
2053Turkey, Ground, raw
Poultry Products
202%
2054Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
202%
2055Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
202%
2056Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
202%
2057Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
202%
2058Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
202%
2059Steelhead trout, boiled, canned (Alaska Native)
Other
202%
2060Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
202%
2061Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
202%
2062KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
202%
2063Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
202%
2064Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
202%
2065Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
202%
2066Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
202%
2067Broccoli, stalks, raw
Vegetables and Vegetable Products
202%
2068Cookies, brownies, commercially prepared
Baked Products
202%
2069Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
202%
2070Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
202%

2041–2070 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov