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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2071Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
202%
2072Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
202%
2073Peaches, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
202%
2074Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
202%
2075Turkey, retail parts, drumstick, meat only, raw
Poultry Products
202%
2076Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
202%
2077Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
202%
2078Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
202%
2079Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
202%
2080Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
202%
2081Fish, surimi
Finfish and Shellfish Products
202%
2082Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
202%
2083Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
202%
2084Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
202%
2085Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
202%
2086Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
202%
2087Broccoli, stalks, raw
Vegetables and Vegetable Products
202%
2088Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
202%
2089Cookies, brownies, commercially prepared
Baked Products
202%
2090Rowal, raw
Fruits and Fruit Juices
192%
2091Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
192%
2092Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
192%
2093Bologna, beef
Sausages and Luncheon Meats
192%
2094Restaurant, Chinese, chicken chow mein
Restaurant Foods
192%
2095Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
192%
2096Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
192%
2097Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
192%
2098Puddings, rice, ready-to-eat
Sweets
192%
2099Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Dairy and Egg Products
192%
2100Potato salad with egg
Meals, Entrees, and Side Dishes
192%

2071–2100 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov