NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2071Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter20
2072Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour20
2073Peaches, dehydrated (low-moisture), sulfured, stewed20
2074Tomatoes, red, ripe, canned, with green chilies20
2075Turkey, retail parts, drumstick, meat only, raw20
2076Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar20
2077Chicken, broilers or fryers, leg, meat and skin, cooked, roasted20
2078Fast foods, taco with beef, cheese and lettuce, hard shell20
2079Olives, pickled, canned or bottled, green20
2080Fish, salmon, pink, canned, drained solids20
2081Fish, surimi20
2082Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B620
2083Chicken, broilers or fryers, leg, meat only, cooked, fried20
2084Soup, egg drop, Chinese restaurant20
2085Soup, tomato, canned, condensed20
2086Mollusks, scallop, mixed species, imitation, made from surimi20
2087Broccoli, stalks, raw20
2088Tomatoes, red, ripe, canned, packed in tomato juice20
2089Cookies, brownies, commercially prepared20
2090Rowal, raw19
2091Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried19
2092Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)19
2093Bologna, beef19
2094Restaurant, Chinese, chicken chow mein19
2095Fish, trout, mixed species, cooked, dry heat19
2096Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated19
2097Fast foods, taco with beef, cheese and lettuce, soft19
2098Puddings, rice, ready-to-eat19
2099Yogurt, Greek, 2%fat, coconut blend, CHOBANI19
2100Potato salad with egg19

2071–2100 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov