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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
2101Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
192%
2102Puddings, rice, ready-to-eat
Sweets
192%
2103Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
192%
2104Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
192%
2105POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
192%
2106Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Dairy and Egg Products
192%
2107Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
192%
2108Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
192%
2109Turkey, whole, light meat, meat and skin, raw
Poultry Products
192%
2110Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
192%
2111Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
192%
2112Frozen novelties, juice type, juice with cream
Sweets
192%
2113Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
192%
2114Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
192%
2115Potato salad with egg
Meals, Entrees, and Side Dishes
192%
2116Babyfood, peas and brown rice
Baby Foods
192%
2117Toppings, butterscotch or caramel
Sweets
192%
2118Turkey, retail parts, thigh, meat only, raw
Poultry Products
192%
2119Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
192%
2120Restaurant, Chinese, chicken chow mein
Restaurant Foods
192%
2121Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
192%
2122Beef, New Zealand, imported, sweetbread, raw
Beef Products
192%
2123Bacon, turkey, microwaved
Sausages and Luncheon Meats
192%
2124Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
192%
2125Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
192%
2126Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
182%
2127Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
182%
2128Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
182%
2129Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
182%
2130Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
182%

2101–2130 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov