NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
2101Fast foods, taco with beef, cheese and lettuce, soft19
2102Puddings, rice, ready-to-eat19
2103Fish, trout, rainbow, wild, raw19
2104Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated19
2105POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading19
2106Yogurt, Greek, 2%fat, coconut blend, CHOBANI19
2107Potatoes, hash brown, frozen, with butter sauce, unprepared19
2108Ice cream, bar or stick, chocolate covered19
2109Turkey, whole, light meat, meat and skin, raw19
2110Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried19
2111Turkey from whole, light meat, meat and skin, with added solution, raw19
2112Frozen novelties, juice type, juice with cream19
2113Beef, New Zealand, imported, sweetbread, cooked, boiled19
2114Peaches, canned, juice pack, solids and liquids19
2115Potato salad with egg19
2116Babyfood, peas and brown rice19
2117Toppings, butterscotch or caramel19
2118Turkey, retail parts, thigh, meat only, raw19
2119Chicken, broilers or fryers, thigh, meat only, cooked, stewed19
2120Restaurant, Chinese, chicken chow mein19
2121Lima beans, immature seeds, cooked, boiled, drained, with salt19
2122Beef, New Zealand, imported, sweetbread, raw19
2123Bacon, turkey, microwaved19
2124Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)19
2125Bread, cornbread, dry mix, enriched (includes corn muffin mix)19
2126Chicken, broilers or fryers, wing, meat only, cooked, roasted18
2127Potatoes, mashed, dehydrated, granules with milk, dry form18
2128Babyfood, dessert, custard pudding, vanilla, strained18
2129Sausage, breakfast sausage, beef, pre-cooked, unprepared18
2130Beans, snap, green, canned, regular pack, drained solids18

2101–2130 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov