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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
151Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.5322%
152Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.5222%
153Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.5222%
154Cream, half and half, fat free
Dairy and Egg Products
0.5222%
155Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.5222%
156Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.5222%
157Milk shakes, thick vanilla
Dairy and Egg Products
0.5222%
158Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.5222%
159Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.521%
160Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.521%
161Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
0.521%
162Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.521%
163Yogurt, chocolate, nonfat milk
Dairy and Egg Products
0.521%
164Ice cream, soft serve, chocolate
Dairy and Egg Products
0.521%
165Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.521%
166Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.4920%
167Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.4920%
168Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.4920%
169Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.4920%
170Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.4920%
171Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.4920%
172Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
0.4920%
173Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.4920%
174Cheese, cottage, with vegetables
Dairy and Egg Products
0.4920%
175Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.4920%
176Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.4720%
177Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.4720%
178Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.4720%
179Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.4720%
180Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
0.4720%

151–180 of 278 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov