🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)
Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Vitamin B12(μg) |
|---|---|---|
| 151 | Milk, Whole | 0.57 |
| 152 | Milk, Whole | 0.57 |
| 153 | Vitamin B12, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONQ | 0.57 |
| 154 | Milk, 2% | 0.57 |
| 155 | Milk, Whole | 0.56 |
| 156 | Milk, 1% | 0.56 |
| 157 | Milk, Whole | 0.56 |
| 158 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 0.55 |
| 159 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 0.55 |
| 160 | Milk, Whole | 0.55 |
| 161 | Milk, Whole | 0.55 |
| 162 | Milk, skim | 0.54 |
| 163 | Milk, skim | 0.54 |
| 164 | Milk, whole, 3.25% milkfat, with added vitamin D | 0.54 |
| 165 | Milk, Whole | 0.54 |
| 166 | Milk, whole, 3.25% milkfat, with added vitamin D | 0.54 |
| 167 | Milk, 1% | 0.53 |
| 168 | Milk, 1% | 0.53 |
| 169 | Milk, Whole | 0.53 |
| 170 | Milk, 2% | 0.53 |
| 171 | Vitamin B12, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQK | 0.53 |
| 172 | Milk, 1% | 0.52 |
| 173 | Milk, 2% | 0.52 |
| 174 | Milk, 2% | 0.52 |
| 175 | cottage cheese, 4% milkfat, small curd | 0.51 |
| 176 | Milk, 1% | 0.51 |
| 177 | sour cream, full fat | 0.49 |
| 178 | Milk, 2% | 0.49 |
| 179 | Milk, skim | 0.49 |
| 180 | cottage cheese, 4% milkfat, small curd | 0.49 |
151–180 of 208 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov