NutriDB
Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
151Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.53
152Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D0.52
153Yogurt, fruit, lowfat, with low calorie sweetener0.52
154Cream, half and half, fat free0.52
155Yogurt, fruit, low fat, 11g protein/8 oz0.52
156Yogurt, Greek, plain, lowfat0.52
157Milk shakes, thick vanilla0.52
158Fat free ice cream, no sugar added, flavors other than chocolate0.52
159Yogurt, Greek, strawberry, lowfat0.5
160Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.5
161Yogurt, chocolate, nonfat milk, fortified with vitamin D0.5
162Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.5
163Yogurt, chocolate, nonfat milk0.5
164Ice cream, soft serve, chocolate0.5
165Yogurt, Greek, fruit, whole milk0.5
166Cheese, low fat, cheddar or colby0.49
167Ice cream bar, covered with chocolate and nuts0.49
168Yogurt, Greek, strawberry, nonfat0.49
169Ice cream, bar or stick, chocolate covered0.49
170Egg, white, dried, flakes, stabilized, glucose reduced0.49
171Cheese, cottage, lowfat, 1% milkfat, with vegetables0.49
172Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener0.49
173Milk, chocolate beverage, hot cocoa, homemade0.49
174Cheese, cottage, with vegetables0.49
175Cheese, cheddar, nonfat or fat free0.49
176Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.47
177Yogurt, fruit, low fat, 10 grams protein per 8 ounce0.47
178Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D0.47
179Yogurt, fruit variety, nonfat0.47
180Milk, fluid, 1% fat, without added vitamin A and vitamin D0.47

151–180 of 278 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov