NutriDB
Nutrient Rankings/Vitamin B12

🥩 Fats and Oils — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.1
32Margarine, regular, 80% fat, composite, stick, without salt0.1
33Margarine, regular, hard, soybean (hydrogenated)0.1
34Margarine, regular, 80% fat, composite, stick, with salt0.1
35Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free0.1
36Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D0.1
37Salad dressing, poppyseed, creamy0.09
38Salad dressing, bacon and tomato0.09
39Margarine-like, vegetable oil-butter spread, tub, with salt0.09
40Salad dressing, coleslaw0.09
41Margarine, regular, 80% fat, composite, tub, without salt0.08
42Margarine, regular, 80% fat, composite, tub, with salt0.08
43Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.08
44Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt0.07
45Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D0.07
46Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.07
47Margarine-like, vegetable oil spread, 60% fat, stick, with salt0.07
48Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.07
49Salad dressing, italian dressing, reduced calorie0.07
50Margarine-like spread with yogurt, 70% fat, stick, with salt0.06
51Mayonnaise, low sodium, low calorie or diet0.06
52Margarine,spread, 35-39% fat, tub0.06
53Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.06
54Salad dressing, honey mustard, regular0.05
55Salad dressing, mayonnaise-type, light0.04
56Salad dressing, mayonnaise type, regular, with salt0.04
57Salad dressing, caesar, fat-free0.04
58Salad dressing, caesar dressing, regular0.03
59Salad dressing, caesar, low calorie0.03
60Dressing, honey mustard, fat-free0.02

31–60 of 60 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov