Nutrient Rankings/Vitamin B12

🥩 Fats and Oils — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.1	4%
32	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.1	4%
33	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.1	4%
34	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.1	4%
35	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.1	4%
36	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.1	4%
37	Salad dressing, poppyseed, creamy	Fats and Oils	0.09	4%
38	Salad dressing, bacon and tomato	Fats and Oils	0.09	4%
39	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.09	4%
40	Salad dressing, coleslaw	Fats and Oils	0.09	4%
41	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.08	3%
42	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.08	3%
43	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.08	3%
44	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.07	3%
45	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.07	3%
46	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.07	3%
47	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.07	3%
48	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.07	3%
49	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.07	3%
50	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.06	3%
51	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	0.06	3%
52	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.06	3%
53	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.06	3%
54	Salad dressing, honey mustard, regular	Fats and Oils	0.05	2%
55	Salad dressing, mayonnaise-type, light	Fats and Oils	0.04	2%
56	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.04	2%
57	Salad dressing, caesar, fat-free	Fats and Oils	0.04	2%
58	Salad dressing, caesar dressing, regular	Fats and Oils	0.03	1%
59	Salad dressing, caesar, low calorie	Fats and Oils	0.03	1%
60	Dressing, honey mustard, fat-free	Fats and Oils	0.02	1%

31–60 of 60 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K