Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B12	Poultry Products	0.45	19%
32	Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B12	Poultry Products	0.45	19%
33	Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B12	Poultry Products	0.44	18%
34	Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B12	Poultry Products	0.43	18%
35	Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B12	Poultry Products	0.42	18%
36	Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B12	Poultry Products	0.41	17%
37	Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B12	Poultry Products	0.41	17%
38	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.41	17%
39	Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B12	Poultry Products	0.41	17%
40	Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B12	Poultry Products	0.41	17%
41	Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B12	Poultry Products	0.39	16%
42	Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B12	Poultry Products	0.39	16%
43	Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B12	Poultry Products	0.37	15%
44	Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B12	Poultry Products	0.36	15%
45	Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B12	Poultry Products	0.34	14%
46	Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B12	Poultry Products	0.34	14%
47	Vitamin B12, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B12	Poultry Products	0.34	14%
48	Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B12	Poultry Products	0.34	14%
49	Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B12	Poultry Products	0.31	13%
50	Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B12	Poultry Products	0.28	12%
51	Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B12	Poultry Products	0.27	11%
52	Vitamin B12, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-B12	Poultry Products	0.22	9%
53	Vitamin B12, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-B12	Poultry Products	0.2	8%
54	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.2	8%
55	Vitamin B12, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-B12	Poultry Products	0.17	7%

31–55 of 55 foods

← Previous

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K