Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Ostrich, inside leg, cooked	Poultry Products	6.36	265%
32	Ostrich, oyster, cooked	Poultry Products	6.32	263%
33	Ostrich, outside strip, cooked	Poultry Products	6.26	261%
34	Ostrich, tip trimmed, cooked	Poultry Products	6.25	260%
35	Ostrich, top loin, cooked	Poultry Products	6.17	257%
36	Emu, flat fillet, raw	Poultry Products	6.12	255%
37	Ostrich, ground, cooked, pan-broiled	Poultry Products	5.74	239%
38	Ostrich, inside strip, raw	Poultry Products	5.4	225%
39	Ostrich, outside strip, raw	Poultry Products	5.33	222%
40	Ostrich, outside leg, raw	Poultry Products	5.21	217%
41	Ostrich, inside leg, raw	Poultry Products	5.1	213%
42	Ostrich, tenderloin, raw	Poultry Products	5.03	210%
43	Ostrich, round, raw	Poultry Products	5.01	209%
44	Ostrich, tip trimmed, raw	Poultry Products	4.98	208%
45	Ostrich, fan, raw	Poultry Products	4.97	207%
46	Ostrich, top loin, raw	Poultry Products	4.94	206%
47	Ostrich, oyster, raw	Poultry Products	4.91	205%
48	Ostrich, ground, raw	Poultry Products	4.61	192%
49	Canada Goose, breast meat only, skinless, raw	Poultry Products	4.1	171%
50	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	3.91	163%
51	Turkey, gizzard, all classes, raw	Poultry Products	3.61	150%
52	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	2.9	121%
53	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	2.53	105%
54	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	2.46	103%
55	Emu, inside drums, cooked, broiled	Poultry Products	2.4	100%
56	Emu, inside drum, raw	Poultry Products	2.26	94%
57	Emu, full rump, raw	Poultry Products	2.24	93%
58	Emu, full rump, cooked, broiled	Poultry Products	2.2	92%
59	Turkey, retail parts, thigh, meat only, raw	Poultry Products	2.17	90%
60	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	2.13	89%

31–60 of 383 foods

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🥩 Poultry Products — Highest Vitamin B12(per 100g)

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