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Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
31Ostrich, inside leg, cooked
Poultry Products
6.36265%
32Ostrich, oyster, cooked
Poultry Products
6.32263%
33Ostrich, outside strip, cooked
Poultry Products
6.26261%
34Ostrich, tip trimmed, cooked
Poultry Products
6.25260%
35Ostrich, top loin, cooked
Poultry Products
6.17257%
36Emu, flat fillet, raw
Poultry Products
6.12255%
37Ostrich, ground, cooked, pan-broiled
Poultry Products
5.74239%
38Ostrich, inside strip, raw
Poultry Products
5.4225%
39Ostrich, outside strip, raw
Poultry Products
5.33222%
40Ostrich, outside leg, raw
Poultry Products
5.21217%
41Ostrich, inside leg, raw
Poultry Products
5.1213%
42Ostrich, tenderloin, raw
Poultry Products
5.03210%
43Ostrich, round, raw
Poultry Products
5.01209%
44Ostrich, tip trimmed, raw
Poultry Products
4.98208%
45Ostrich, fan, raw
Poultry Products
4.97207%
46Ostrich, top loin, raw
Poultry Products
4.94206%
47Ostrich, oyster, raw
Poultry Products
4.91205%
48Ostrich, ground, raw
Poultry Products
4.61192%
49Canada Goose, breast meat only, skinless, raw
Poultry Products
4.1171%
50Turkey, all classes, gizzard, cooked, simmered
Poultry Products
3.91163%
51Turkey, gizzard, all classes, raw
Poultry Products
3.61150%
52Ruffed Grouse, breast meat, skinless, raw
Poultry Products
2.9121%
53Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
2.53105%
54Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
2.46103%
55Emu, inside drums, cooked, broiled
Poultry Products
2.4100%
56Emu, inside drum, raw
Poultry Products
2.2694%
57Emu, full rump, raw
Poultry Products
2.2493%
58Emu, full rump, cooked, broiled
Poultry Products
2.292%
59Turkey, retail parts, thigh, meat only, raw
Poultry Products
2.1790%
60Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
2.1389%

31–60 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov