Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
361	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	0.21	9%
362	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	0.21	9%
363	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	0.21	9%
364	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	0.21	9%
365	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	0.2	8%
366	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	0.2	8%
367	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	0.2	8%
368	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.2	8%
369	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Poultry Products	0.2	8%
370	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	0.2	8%
371	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.2	8%
372	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	0.2	8%
373	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	0.19	8%
374	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	0.19	8%
375	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	0.18	8%
376	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	0.18	8%
377	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	0.18	8%
378	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	0.17	7%
379	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	0.17	7%
380	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	0.17	7%
381	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	0.14	6%
382	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	0.11	5%
383	Chicken, broilers or fryers, separable fat, raw	Poultry Products	0.07	3%

361–383 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K