NutriDB
Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
361Chicken, broilers or fryers, thigh, meat only, cooked, stewed0.21
362Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.21
363Chicken, broilers or fryers, breast, meat and skin, cooked, stewed0.21
364Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw0.21
365Chicken, broilers or fryers, leg, meat and skin, cooked, stewed0.2
366Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed0.2
367Chicken, broilers or fryers, skin only, cooked, roasted0.2
368Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.2
369Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled0.2
370Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed0.2
371Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.2
372Chicken, broilers or fryers, meat and skin, cooked, stewed0.2
373Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw0.19
374Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed0.19
375Chicken, broilers or fryers, wing, meat and skin, cooked, stewed0.18
376Chicken, broilers or fryers, skin only, cooked, fried, flour0.18
377Chicken, broilers or fryers, back, meat and skin, cooked, stewed0.18
378Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised0.17
379Chicken, broilers or fryers, skin only, cooked, fried, batter0.17
380Chicken, broilers or fryers, neck, meat only, cooked, simmered0.17
381Chicken, broilers or fryers, neck, meat and skin, cooked simmered0.14
382Chicken, broilers or fryers, skin only, cooked, stewed0.11
383Chicken, broilers or fryers, separable fat, raw0.07

361–383 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov