🥩 Sausages and Luncheon Meats — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
151	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	0.37	15%
152	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.36	15%
153	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	0.36	15%
154	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	0.34	14%
155	Scrapple, pork	Sausages and Luncheon Meats	0.31	13%
156	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	0.29	12%
157	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	0.28	12%
158	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	0.28	12%
159	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	0.26	11%
160	Pastrami, turkey	Sausages and Luncheon Meats	0.24	10%
161	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	0.24	10%
162	Bologna, turkey	Sausages and Luncheon Meats	0.23	10%
163	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	0.22	9%
164	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	0.15	6%
165	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.14	6%
166	Chicken spread	Sausages and Luncheon Meats	0.13	5%
167	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	0.09	4%
168	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	0.09	4%
169	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	0.07	3%

151–169 of 169 foods

Other Nutrient Rankings