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Nutrient Rankings/Vitamin B12

🥩 Breakfast Cereals — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin B12(μg)
61Incaparina, dry mix (corn and soy flours), unprepared1.5
62Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0.5
63Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry0.42
64Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat0.42
65Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry0.33
66Cereals ready-to-eat, FAMILIA0.29
67Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran0.23
68Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS0.21
69Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular0.21
70Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry0.21
71Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry0.2
72Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey0.17
73Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins0.15
74Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond0.14
75Cereals ready-to-eat, ALPEN0.12
76Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.06
77Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry0.03
78Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar0.03
79Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S0.02

61–79 of 79 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov