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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Breakfast Cereals — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
61Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
1.563%
62Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
0.521%
63Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
0.4218%
64Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
0.4218%
65Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
0.3314%
66Cereals ready-to-eat, FAMILIA
Breakfast Cereals
0.2912%
67Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Breakfast Cereals
0.2310%
68Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
0.219%
69Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
0.219%
70Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
0.219%
71Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
0.28%
72Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
0.177%
73Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
0.156%
74Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
0.146%
75Cereals ready-to-eat, ALPEN
Breakfast Cereals
0.125%
76Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
0.063%
77Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
0.031%
78Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
0.031%
79Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
0.021%

61–79 of 79 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov