NutriDB
Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled1.06
32Pork, cured, shoulder, blade roll, separable lean and fat, roasted1.05
33Pork, ground, 84% lean / 16% fat, cooked, crumbles1.02
34Pork, fresh, loin, country-style ribs, separable lean only, raw1.01
35Pork, cured, bacon, cooked, microwaved1
36Pork, fresh, loin, country-style ribs, separable lean and fat, raw1
37Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled1
38Pork, cured, breakfast strips, raw or unheated0.99
39Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled0.98
40Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.98
41Pork, ground, 84% lean / 16% fat, cooked, pan-broiled0.97
42Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.96
43Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.96
44Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.94
45Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0.94
46Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised0.94
47Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.93
48Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.93
49Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.93
50Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.91
51Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.91
52Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.9
53Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.9
54Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted0.9
55Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw0.89
56Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0.89
57Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.88
58Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted0.88
59Pork, fresh, variety meats and by-products, tail, raw0.88
60Pork, cured, ham, center slice, country-style, separable lean only, raw0.88

31–60 of 329 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov