Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	1.06	44%
32	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	1.05	44%
33	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	1.02	43%
34	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	1.01	42%
35	Pork, cured, bacon, cooked, microwaved	Pork Products	1	42%
36	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	1	42%
37	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	1	42%
38	Pork, cured, breakfast strips, raw or unheated	Pork Products	0.99	41%
39	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	0.98	41%
40	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	0.98	41%
41	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	0.97	40%
42	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	0.96	40%
43	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	0.96	40%
44	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.94	39%
45	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	0.94	39%
46	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	0.94	39%
47	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.93	39%
48	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	0.93	39%
49	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	0.93	39%
50	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.91	38%
51	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	0.91	38%
52	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	0.9	38%
53	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	0.9	38%
54	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	0.9	38%
55	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	0.89	37%
56	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.89	37%
57	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.88	37%
58	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.88	37%
59	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	0.88	37%
60	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	0.88	37%

31–60 of 329 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K