Nutrient Rankings/Vitamin B12

🥩 Sweets — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
91	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.21	9%
92	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.21	9%
93	Puddings, tapioca, ready-to-eat	Sweets	0.21	9%
94	Candies, NESTLE, OH HENRY! Bar	Sweets	0.2	8%
95	Candies, confectioner's coating, peanut butter	Sweets	0.2	8%
96	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	0.19	8%
97	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	0.18	8%
98	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	0.18	8%
99	Chocolate, dark, 60-69% cacao solids	Sweets	0.18	8%
100	Candies, 5TH AVENUE Candy Bar	Sweets	0.18	8%
101	Toppings, butterscotch or caramel	Sweets	0.18	8%
102	Ice creams, chocolate, rich	Sweets	0.18	8%
103	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	0.16	7%
104	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	0.16	7%
105	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	0.15	6%
106	Puddings, rice, ready-to-eat	Sweets	0.15	6%
107	Puddings, vanilla, ready-to-eat	Sweets	0.15	6%
108	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.15	6%
109	Candies, crispy bar with peanut butter filling	Sweets	0.15	6%
110	Ice creams, chocolate, light	Sweets	0.14	6%
111	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.14	6%
112	Frozen novelties, juice type, juice with cream	Sweets	0.14	6%
113	Sherbet, orange	Sweets	0.13	5%
114	Candies, toffee, prepared-from-recipe	Sweets	0.11	5%
115	Candies, REESE'S PIECES Candy	Sweets	0.11	5%
116	Candies, confectioner's coating, butterscotch	Sweets	0.1	4%
117	Puddings, chocolate, ready-to-eat	Sweets	0.09	4%
118	Candies, fudge, chocolate, prepared-from-recipe	Sweets	0.09	4%
119	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.09	4%
120	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.08	3%

91–120 of 153 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K