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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2911Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
0.521%
2912Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
0.521%
2913Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
0.521%
2914Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
0.521%
2915Beef stew, canned entree
Meals, Entrees, and Side Dishes
0.521%
2916Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.521%
2917Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.4920%
2918Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
0.4920%
2919PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
0.4920%
2920Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
0.4920%
2921Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.4920%
2922Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.4920%
2923Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.4920%
2924Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.4920%
2925Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.4920%
2926Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
0.4920%
2927Goose, domesticated, meat only, raw
Poultry Products
0.4920%
2928Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.4920%
2929Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
0.4920%
2930PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
0.4920%
2931Cheese, cottage, with vegetables
Dairy and Egg Products
0.4920%
2932Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
0.4920%
2933Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.4920%
2934McDONALD'S, Strawberry Sundae
Fast Foods
0.4920%
2935Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.4920%
2936Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.4920%
2937Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
0.4920%
2938Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
0.4920%
2939Goose, domesticated, meat only, cooked, roasted
Poultry Products
0.4920%
2940Candies, truffles, prepared-from-recipe
Sweets
0.4920%

2911–2940 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov