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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2881Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
0.5121%
2882Oat milk, unsweetened, plain, refrigerated
Beverages
0.5121%
2883Pork, cured, bacon, unprepared
Pork Products
0.521%
2884Yeast extract spread
Vegetables and Vegetable Products
0.521%
2885Ice creams, vanilla, light, soft-serve
Sweets
0.521%
2886DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
0.521%
2887Ice cream, soft serve, chocolate
Dairy and Egg Products
0.521%
2888Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
0.521%
2889Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
0.521%
2890Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
0.521%
2891Fast foods, burrito, with beans
Fast Foods
0.521%
2892Ice creams, french vanilla, soft-serve
Sweets
0.521%
2893Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.521%
2894Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
0.521%
2895Babyfood, apple yogurt dessert, strained
Baby Foods
0.521%
2896Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.521%
2897Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.521%
2898Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
0.521%
2899Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
0.521%
2900Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
0.521%
2901Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.521%
2902Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.521%
2903Cake, pudding-type, chocolate, dry mix
Baked Products
0.521%
2904Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.521%
2905Yogurt, chocolate, nonfat milk
Dairy and Egg Products
0.521%
2906Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
0.521%
2907Mollusks, snail, raw
Finfish and Shellfish Products
0.521%
2908Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
0.521%
2909Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
0.521%
2910Bologna, chicken, pork
Sausages and Luncheon Meats
0.521%

2881–2910 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov