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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3181DENNY'S, spaghetti and meatballs
Restaurant Foods
0.3916%
3182McDONALD'S, Sausage Biscuit
Fast Foods
0.3916%
3183Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
0.3916%
3184Ice creams, regular, low carbohydrate, vanilla
Sweets
0.3916%
3185Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.3916%
3186Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
0.3916%
3187Snacks, granola bars, soft, uncoated, plain
Snacks
0.3916%
3188Turkey, all classes, leg, meat and skin, raw
Poultry Products
0.3916%
3189Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.3916%
3190Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.3916%
3191Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
0.3916%
3192Turkey, all classes, wing, meat and skin, raw
Poultry Products
0.3916%
3193Desserts, egg custard, baked, prepared-from-recipe
Sweets
0.3916%
3194Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
0.3916%
3195Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
0.3816%
3196Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.3816%
3197BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
0.3816%
3198Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
0.3816%
3199Poultry salad sandwich spread
Sausages and Luncheon Meats
0.3816%
3200Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.3816%
3201POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
0.3816%
3202Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
0.3816%
3203Ice creams, chocolate, light, no sugar added
Sweets
0.3816%
3204Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
0.3816%
3205Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
0.3816%
3206PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.3816%
3207Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.3816%
3208Ham, honey, smoked, cooked
Sausages and Luncheon Meats
0.3816%
3209Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
0.3816%
3210Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
0.3816%

3181–3210 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov