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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3211Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
0.3816%
3212Beverages, chocolate syrup, prepared with whole milk
Beverages
0.3816%
3213Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
0.3816%
3214Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.3816%
3215BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
0.3816%
3216Gravy, instant turkey, dry
Soups, Sauces, and Gravies
0.3715%
3217Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
0.3715%
3218Candies, WHATCHAMACALLIT Candy Bar
Sweets
0.3715%
3219Canadian bacon, unprepared
Pork Products
0.3715%
3220SILK Chai, soymilk
Legumes and Legume Products
0.3715%
3221Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.3715%
3222SILK Coffee, soymilk
Legumes and Legume Products
0.3715%
3223SILK Mocha, soymilk
Legumes and Legume Products
0.3715%
3224Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.3715%
3225Cake, sponge, prepared from recipe
Baked Products
0.3715%
3226Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA
Baby Foods
0.3715%
3227Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.3715%
3228Candies, milk chocolate coated raisins
Sweets
0.3715%
3229Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
0.3715%
3230Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
0.3715%
3231Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
0.3715%
3232Turkey, all classes, light meat, cooked, roasted
Poultry Products
0.3715%
3233Chicken, stewing, dark meat, meat only, raw
Poultry Products
0.3715%
3234Yogurt, plain, whole milk
Dairy and Egg Products
0.3715%
3235Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
0.3715%
3236Guinea hen, meat only, raw
Poultry Products
0.3715%
3237Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.3715%
3238Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
0.3715%
3239Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
0.3715%
3240Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
0.3715%

3211–3240 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov