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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3241Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
0.3715%
3242Chicken, broilers or fryers, meat only, raw
Poultry Products
0.3715%
3243Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
0.3615%
3244Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
0.3615%
3245Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
0.3615%
3246Chicken, roasting, meat only, raw
Poultry Products
0.3615%
3247Milk, low sodium, fluid
Dairy and Egg Products
0.3615%
3248Cookies, butter, commercially prepared, unenriched
Baked Products
0.3615%
3249Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
0.3615%
3250Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.3615%
3251Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.3615%
3252DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
0.3615%
3253Chicken, broilers or fryers, back, meat only, raw
Poultry Products
0.3615%
3254Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
0.3615%
3255Light ice cream, Creamsicle
Dairy and Egg Products
0.3615%
3256Quail, cooked, total edible
Poultry Products
0.3615%
3257Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
0.3615%
3258KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
0.3615%
3259Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
0.3615%
3260Cookies, butter, commercially prepared, enriched
Baked Products
0.3615%
3261Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.3615%
3262Milk, indian buffalo, fluid
Dairy and Egg Products
0.3615%
3263Snacks, tortilla chips, unsalted, white corn
Snacks
0.3615%
3264Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
0.3615%
3265Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
0.3615%
3266Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
0.3615%
3267Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
0.3615%
3268Snacks, tortilla chips, plain, white corn, salted
Snacks
0.3615%
3269Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.3615%
3270Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.3615%

3241–3270 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov