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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3271DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
0.3615%
3272POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
0.3615%
3273BURGER KING, Vanilla Shake
Fast Foods
0.3615%
3274Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
0.3615%
3275Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
0.3615%
3276Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
0.3515%
3277Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
0.3515%
3278Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Poultry Products
0.3515%
3279Ice cream sundae cone
Dairy and Egg Products
0.3515%
3280Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
0.3515%
3281Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
0.3515%
3282HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.3515%
3283Beverages, Cocoa mix, powder
Beverages
0.3515%
3284Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.3515%
3285McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
0.3515%
3286HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.3515%
3287Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.3515%
3288Bread, crumbs, dry, grated, seasoned
Baked Products
0.3515%
3289Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
0.3515%
3290Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
0.3515%
3291Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
0.3515%
3292Cheese sauce, prepared from recipe
Dairy and Egg Products
0.3515%
3293Bread, crumbs, dry, grated, plain
Baked Products
0.3515%
3294Pie, pumpkin, commercially prepared
Baked Products
0.3515%
3295Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
0.3414%
3296Pancakes, plain, dry mix, incomplete, prepared
Baked Products
0.3414%
3297Bratwurst, chicken, cooked
Sausages and Luncheon Meats
0.3414%
3298Guinea hen, meat and skin, raw
Poultry Products
0.3414%
3299Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.3414%
3300Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
0.3414%

3271–3300 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov