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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3301Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
0.3414%
3302Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
0.3414%
3303OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
0.3414%
3304Bratwurst, chicken, cooked
Sausages and Luncheon Meats
0.3414%
3305Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.3414%
3306Chicken, capons, meat and skin, raw
Poultry Products
0.3414%
3307Cake, coffeecake, cheese
Baked Products
0.3414%
3308Pancakes, plain, dry mix, incomplete, prepared
Baked Products
0.3414%
3309Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
0.3414%
3310Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
0.3414%
3311Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.3414%
3312Crackers, cheese, regular
Baked Products
0.3414%
3313Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
0.3414%
3314Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
0.3414%
3315Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.3414%
3316Goose, domesticated, meat and skin, raw
Poultry Products
0.3414%
3317Guinea hen, meat and skin, raw
Poultry Products
0.3414%
3318Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
0.3414%
3319Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
0.3414%
3320School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
0.3414%
3321Chicken, roasting, dark meat, meat only, raw
Poultry Products
0.3414%
3322Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
0.3414%
3323Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
0.3414%
3324Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.3414%
3325Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
0.3414%
3326Almond milk, unsweetened, plain, shelf stable
Beverages
0.3414%
3327Almond milk, unsweetened, plain, shelf stable
Beverages
0.3414%
3328Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
0.3314%
3329Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
0.3314%
3330Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
0.3314%

3301–3330 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov