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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3151Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
0.417%
3152Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
0.417%
3153Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
0.417%
3154KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
0.417%
3155LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
0.417%
3156PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
0.417%
3157Frog legs, raw
Finfish and Shellfish Products
0.417%
3158Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
0.417%
3159Duck, domesticated, meat only, raw
Poultry Products
0.417%
3160Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
0.417%
3161Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
0.417%
3162CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
0.417%
3163Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.3916%
3164Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.3916%
3165KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Fast Foods
0.3916%
3166Ice creams, vanilla
Sweets
0.3916%
3167Chicken, roasting, light meat, meat only, raw
Poultry Products
0.3916%
3168Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
0.3916%
3169Biscuits, plain or buttermilk, dry mix
Baked Products
0.3916%
3170Frozen novelties, ice cream type, sundae, prepackaged
Sweets
0.3916%
3171Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
0.3916%
3172Ice creams, vanilla, rich
Sweets
0.3916%
3173Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
0.3916%
3174KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
0.3916%
3175Restaurant, family style, spaghetti and meatballs
Restaurant Foods
0.3916%
3176Fast foods, sundae, caramel
Fast Foods
0.3916%
3177Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
0.3916%
3178Cream puff shell, prepared from recipe
Baked Products
0.3916%
3179Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
0.3916%
3180Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
0.3916%

3151–3180 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov