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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3121Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
0.4117%
3122Dove, cooked (includes squab)
Poultry Products
0.4117%
3123Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
0.4117%
3124Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
0.4117%
3125Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
0.4117%
3126Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
0.417%
3127Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
0.417%
3128Cheese, american cheddar, imitation
Dairy and Egg Products
0.417%
3129DENNY'S, golden fried shrimp
Restaurant Foods
0.417%
3130Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.417%
3131Cheese spread, pasteurized process, American
Dairy and Egg Products
0.417%
3132Squab, (pigeon), meat and skin, raw
Poultry Products
0.417%
3133Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
0.417%
3134Duck, domesticated, meat only, cooked, roasted
Poultry Products
0.417%
3135Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
0.417%
3136Cookies, chocolate cream covered biscuit sticks
Baked Products
0.417%
3137Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
0.417%
3138TACO BELL, Taco Salad
Fast Foods
0.417%
3139Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
0.417%
3140Babyfood, meat, chicken, strained
Baby Foods
0.417%
3141Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
0.417%
3142Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
0.417%
3143Babyfood, meat, chicken, junior
Baby Foods
0.417%
3144Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
0.417%
3145Chicken, cornish game hens, meat only, raw
Poultry Products
0.417%
3146Spinach souffle
Vegetables and Vegetable Products
0.417%
3147Cheese spread, cream cheese base
Dairy and Egg Products
0.417%
3148Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
0.417%
3149Babyfood, meat, chicken sticks, junior
Baby Foods
0.417%
3150Chicken, stewing, light meat, meat only, raw
Poultry Products
0.417%

3121–3150 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov