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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3091Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
0.4218%
3092Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.4218%
3093Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
0.4218%
3094Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
0.4218%
3095Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
0.4218%
3096Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.4218%
3097Beverages, malted drink mix, chocolate, powder
Beverages
0.4218%
3098Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.4218%
3099Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
0.4218%
3100Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
0.4218%
3101DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
0.4218%
3102Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
0.4218%
3103Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.4218%
3104Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
0.4117%
3105Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
0.4117%
3106KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
0.4117%
3107Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.4117%
3108Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
0.4117%
3109Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.4117%
3110Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
0.4117%
3111Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
0.4117%
3112DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
0.4117%
3113Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
0.4117%
3114Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
0.4117%
3115Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
0.4117%
3116Fast foods, sundae, hot fudge
Fast Foods
0.4117%
3117Babyfood, cereal, rice, prepared with whole milk
Baby Foods
0.4117%
3118Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
0.4117%
3119Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
0.4117%
3120Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
0.4117%

3091–3120 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov