Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
3061	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.43	18%
3062	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.43	18%
3063	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.43	18%
3064	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	0.43	18%
3065	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.43	18%
3066	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	0.43	18%
3067	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	0.43	18%
3068	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	0.43	18%
3069	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	0.43	18%
3070	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	0.43	18%
3071	Canadian bacon, cooked, pan-fried	Pork Products	0.43	18%
3072	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	0.43	18%
3073	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	0.43	18%
3074	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.43	18%
3075	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	0.43	18%
3076	Babyfood, dessert, peach yogurt	Baby Foods	0.43	18%
3077	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.43	18%
3078	Quail, meat and skin, raw	Poultry Products	0.43	18%
3079	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.42	18%
3080	Beverages, malted drink mix, chocolate, powder	Beverages	0.42	18%
3081	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.42	18%
3082	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	0.42	18%
3083	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.42	18%
3084	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	0.42	18%
3085	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.42	18%
3086	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	0.42	18%
3087	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.42	18%
3088	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.42	18%
3089	Fast foods, sundae, strawberry	Fast Foods	0.42	18%
3090	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	0.42	18%

3061–3090 of 4,422 foods

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🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

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