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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3031Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
0.4519%
3032Beverages, coffee, instant, mocha, sweetened
Beverages
0.4519%
3033McDONALD'S, Sausage McMUFFIN
Fast Foods
0.4519%
3034Almond milk, unsweetened, plain, refrigerated
Beverages
0.4519%
3035Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
0.4418%
3036Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
0.4418%
3037LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
0.4418%
3038Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
0.4418%
3039Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.4418%
3040Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
0.4418%
3041Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.4418%
3042Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.4418%
3043Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
0.4418%
3044SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
0.4418%
3045Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
0.4418%
3046Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
0.4418%
3047Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
0.4418%
3048Milk, canned, condensed, sweetened
Dairy and Egg Products
0.4418%
3049Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.4418%
3050Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.4318%
3051Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.4318%
3052Babyfood, banana juice with low fat yogurt
Baby Foods
0.4318%
3053Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
0.4318%
3054Babyfood, dessert, blueberry yogurt, strained
Baby Foods
0.4318%
3055Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
0.4318%
3056Canadian bacon, cooked, pan-fried
Pork Products
0.4318%
3057Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
0.4318%
3058Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
0.4318%
3059Babyfood, dessert, peach yogurt
Baby Foods
0.4318%
3060Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
0.4318%

3031–3060 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov