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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
3001Babyfood, cookies
Baby Foods
0.4619%
3002CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
0.4619%
3003Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
0.4619%
3004Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.4619%
3005Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
0.4619%
3006LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
0.4619%
3007Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.4619%
3008Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.4619%
3009Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
0.4519%
3010Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.4519%
3011Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
0.4519%
3012Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.4519%
3013Eggnog
Dairy and Egg Products
0.4519%
3014KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
0.4519%
3015Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
0.4519%
3016Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.4519%
3017Ice creams, vanilla, fat free
Sweets
0.4519%
3018Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
0.4519%
3019Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
0.4519%
3020Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
0.4519%
3021Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
0.4519%
3022Candies, M&M MARS Pretzel Chocolate Candies
Sweets
0.4519%
3023Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
0.4519%
3024Restaurant, Latino, tripe soup
Restaurant Foods
0.4519%
3025Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
0.4519%
3026Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
0.4519%
3027Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.4519%
3028Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
0.4519%
3029Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
0.4519%
3030KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
0.4519%

3001–3030 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov