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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2971Quail, meat only, raw
Poultry Products
0.4720%
2972Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.4720%
2973Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.4720%
2974Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
0.4720%
2975Ice creams, vanilla, light
Sweets
0.4720%
2976Quail, breast, meat only, raw
Poultry Products
0.4720%
2977Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.4720%
2978Bologna, meat and poultry
Sausages and Luncheon Meats
0.4720%
2979Desserts, mousse, chocolate, prepared-from-recipe
Sweets
0.4720%
2980Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.4720%
2981Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
0.4720%
2982Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Poultry Products
0.4720%
2983KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
0.4720%
2984Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
0.4720%
2985Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.4720%
2986Soup, cream of shrimp, canned, condensed
Soups, Sauces, and Gravies
0.4720%
2987Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
0.4720%
2988Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
0.4720%
2989Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
0.4720%
2990Chicken, feet, boiled
Poultry Products
0.4720%
2991Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
0.4619%
2992Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
0.4619%
2993Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
0.4619%
2994DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
0.4619%
2995Crackers, cream, Gamesa Sabrosas
Baked Products
0.4619%
2996Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
0.4619%
2997Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
0.4619%
2998Granola bar, soft, milk chocolate coated, peanut butter
Snacks
0.4619%
2999Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.4619%
3000Crackers, cheese, low sodium
Baked Products
0.4619%

2971–3000 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov