🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Thiamin, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008E	Dairy and Egg Products	0.04	3%
122	Thiamin, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900AY	Dairy and Egg Products	0.04	3%
123	sour cream, full fat	Dairy and Egg Products	0.04	3%
124	Ricotta cheese whole milk - NFY1216XI	Dairy and Egg Products	0.04	3%
125	Ricotta cheese whole milk - NFY1216WV	Dairy and Egg Products	0.04	3%
126	Ricotta cheese whole milk - NFY1216XZ	Dairy and Egg Products	0.04	3%
127	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.04	3%
128	sour cream, full fat	Dairy and Egg Products	0.04	3%
129	sour cream, full fat	Dairy and Egg Products	0.04	3%
130	Cream cheese, full fat, block	Dairy and Egg Products	0.04	3%
131	sour cream, full fat	Dairy and Egg Products	0.04	3%
132	Cheese, dry white, queso seco	Dairy and Egg Products	0.04	3%
133	Cheese, dry white, queso seco	Dairy and Egg Products	0.04	3%
134	sour cream, full fat	Dairy and Egg Products	0.04	3%
135	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
136	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
137	heavy cream	Dairy and Egg Products	0.04	3%
138	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
139	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
140	cream cheese, block, full fat	Dairy and Egg Products	0.04	3%
141	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
142	Milk, Whole	Dairy and Egg Products	0.04	3%
143	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.03	3%
144	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.03	3%
145	heavy cream	Dairy and Egg Products	0.03	3%
146	heavy cream	Dairy and Egg Products	0.03	3%
147	Cream, heavy	Dairy and Egg Products	0.03	3%
148	heavy cream	Dairy and Egg Products	0.03	3%
149	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.03	3%
150	heavy cream	Dairy and Egg Products	0.03	3%

121–150 of 245 foods

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