NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
121Cheese, roquefort0.04
122Egg, whole, cooked, scrambled0.04
123Egg, whole, raw, fresh0.04
124Cheese product, pasteurized process, American, vitamin D fortified0.04
125Cheese, cream, fat free0.04
126Sour cream, fat free0.04
127Cheese, parmesan, low sodium0.04
128Sour cream, reduced fat0.04
129Yogurt, fruit variety, nonfat0.04
130Yogurt, fruit variety, nonfat, fortified with vitamin D0.04
131Sour cream, light0.04
132Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D0.04
133Milk, chocolate beverage, hot cocoa, homemade0.04
134Ice cream sandwich, made with light ice cream, vanilla0.04
135Cheese, parmesan, hard0.04
136Ice cream sandwich, vanilla, light, no sugar added0.04
137Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.04
138Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.04
139Cream cheese, full fat, block0.04
140Yogurt, Greek, vanilla, lowfat0.04
141Cheese, dry white, queso seco0.04
142Cheese spread, American or Cheddar cheese base, reduced fat0.04
143Cheese, dry white, queso seco0.04
144Cheese, dry white, queso seco0.04
145Milk, producer, fluid, 3.7% milkfat0.04
146Sour dressing, non-butterfat, cultured, filled cream-type0.04
147Egg, white, dried, powder, stabilized, glucose reduced0.04
148Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.04
149Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D0.04
150Yogurt, Greek, strawberry, nonfat0.04

121–150 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov