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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
121Cheese, roquefort
Dairy and Egg Products
0.043%
122Egg, whole, cooked, scrambled
Dairy and Egg Products
0.043%
123Egg, whole, raw, fresh
Dairy and Egg Products
0.043%
124Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.043%
125Cheese, cream, fat free
Dairy and Egg Products
0.043%
126Sour cream, fat free
Dairy and Egg Products
0.043%
127Cheese, parmesan, low sodium
Dairy and Egg Products
0.043%
128Sour cream, reduced fat
Dairy and Egg Products
0.043%
129Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.043%
130Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.043%
131Sour cream, light
Dairy and Egg Products
0.043%
132Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.043%
133Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.043%
134Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.043%
135Cheese, parmesan, hard
Dairy and Egg Products
0.043%
136Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
0.043%
137Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.043%
138Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.043%
139Cream cheese, full fat, block
Dairy and Egg Products
0.043%
140Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
0.043%
141Cheese, dry white, queso seco
Dairy and Egg Products
0.043%
142Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
0.043%
143Cheese, dry white, queso seco
Dairy and Egg Products
0.043%
144Cheese, dry white, queso seco
Dairy and Egg Products
0.043%
145Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.043%
146Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.043%
147Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
0.043%
148Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.043%
149Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.043%
150Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.043%

121–150 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov