🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
241	Pork, fresh, belly, raw	Pork Products	0.4	33%
242	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.39	33%
243	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.39	33%
244	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	0.39	33%
245	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.39	32%
246	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.38	32%
247	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.38	32%
248	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	0.38	31%
249	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	0.37	31%
250	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.37	31%
251	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.37	31%
252	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.36	30%
253	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.36	30%
254	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.36	30%
255	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.36	30%
256	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	0.35	29%
257	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	0.35	29%
258	Pork, cured, bacon, cooked, baked	Pork Products	0.35	29%
259	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.35	29%
260	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	0.34	28%
261	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	0.34	28%
262	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.33	28%
263	Pork, ground, 84% lean / 16% fat, raw	Pork Products	0.33	28%
264	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.33	28%
265	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33	27%
266	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.32	27%
267	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.32	27%
268	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	0.32	27%
269	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	0.32	26%
270	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.31	26%

241–270 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12