NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
241Pork, fresh, belly, raw0.4
242Pork, fresh, loin, country-style ribs, separable lean only, raw0.39
243Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.39
244Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.39
245Pork, fresh, variety meats and by-products, jowl, raw0.39
246Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.38
247Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.38
248Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.38
249Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.37
250Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.37
251Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.37
252Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.36
253Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.36
254Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.36
255Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.36
256Pork, ground, 84% lean / 16% fat, cooked, pan-broiled0.35
257Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.35
258Pork, cured, bacon, cooked, baked0.35
259Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted0.35
260Pork, ground, 72% lean / 28% fat, cooked, crumbles0.34
261Pork, fresh, variety meats and by-products, kidneys, raw0.34
262Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.33
263Pork, ground, 84% lean / 16% fat, raw0.33
264Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.33
265Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.33
266Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.32
267Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted0.32
268Pork, fresh, spareribs, separable lean and fat, raw0.32
269Pork, fresh, variety meats and by-products, tongue, cooked, braised0.32
270Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.31

241–270 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov