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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
121Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
0.086%
122Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
0.076%
123Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
0.076%
124Nuts, coconut meat, raw
Nut and Seed Products
0.076%
125Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
0.065%
126Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
0.065%
127Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
0.065%
128Nuts, walnuts, black, dried
Nut and Seed Products
0.065%
129Seeds, breadnut tree seeds, raw
Nut and Seed Products
0.065%
130Seeds, sunflower seed butter, without salt
Nut and Seed Products
0.054%
131Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
0.054%
132Nuts, almond butter, plain, with salt added
Nut and Seed Products
0.043%
133Nuts, almond butter, plain, without salt added
Nut and Seed Products
0.043%
134Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
0.033%
135Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
0.033%
136Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
0.033%
137Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
0.033%
138Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
0.033%
139Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
0.033%
140Seeds, breadnut tree seeds, dried
Nut and Seed Products
0.033%
141Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
0.032%
142Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
0.022%
143Nuts, coconut cream, canned, sweetened
Nut and Seed Products
0.022%
144Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
0.022%
145Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
0.021%

121–145 of 145 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov