NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
121Nuts, almonds, dry roasted, with salt added0.08
122Seeds, pumpkin and squash seed kernels, roasted, with salt added0.07
123Seeds, pumpkin and squash seed kernels, roasted, without salt0.07
124Nuts, coconut meat, raw0.07
125Nuts, coconut meat, dried (desiccated), creamed0.06
126Nuts, coconut meat, dried (desiccated), toasted0.06
127Nuts, coconut meat, dried (desiccated), not sweetened0.06
128Nuts, walnuts, black, dried0.06
129Seeds, breadnut tree seeds, raw0.06
130Seeds, sunflower seed butter, without salt0.05
131Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)0.05
132Nuts, almond butter, plain, with salt added0.04
133Nuts, almond butter, plain, without salt added0.04
134Seeds, pumpkin and squash seeds, whole, roasted, with salt added0.03
135Seeds, pumpkin and squash seeds, whole, roasted, without salt0.03
136Nuts, coconut meat, dried (desiccated), sweetened, shredded0.03
137Nuts, coconut water (liquid from coconuts)0.03
138Nuts, coconut cream, raw (liquid expressed from grated meat)0.03
139Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned0.03
140Seeds, breadnut tree seeds, dried0.03
141Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.03
142Nuts, coconut milk, frozen (liquid expressed from grated meat and water)0.02
143Nuts, coconut cream, canned, sweetened0.02
144Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.02
145Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.02

121–145 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov