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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
421Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
422Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
0.054%
423Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.054%
424Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.044%
425Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.044%
426Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.044%
427Veal, seam fat only, raw
Lamb, Veal, and Game Products
0.043%
428Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
0.043%
429Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
0.043%
430Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.043%
431Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.043%
432Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.043%
433Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.043%
434Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.043%
435Veal, external fat only, raw
Lamb, Veal, and Game Products
0.043%
436Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
0.033%
437Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
0.033%
438Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.033%
439Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
0.033%
440Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
0.033%
441Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
0.033%
442Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
0.033%
443Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.033%
444Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.032%
445Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.032%
446Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.022%
447Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
0.022%
448Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.022%
449Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
0.022%
450Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.022%

421–450 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov