🟡 Fats and Oils — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.02	2%
62	Salad dressing, mayonnaise, regular	Fats and Oils	0.02	2%
63	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.02	1%
64	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.01	1%
65	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.01	1%
66	Salad dressing, russian dressing, low calorie	Fats and Oils	0.01	1%
67	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.01	1%
68	Salad dressing, caesar dressing, regular	Fats and Oils	0.01	1%
69	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.01	1%
70	Salad dressing, caesar, low calorie	Fats and Oils	0.01	1%
71	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.01	1%
72	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.01	1%
73	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	0.01	1%
74	Salad dressing, caesar, fat-free	Fats and Oils	0.01	1%
75	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.01	1%
76	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.01	0%
77	Margarine Spread, 40-49% fat, tub	Fats and Oils	0	0%
78	Margarine,spread, 35-39% fat, tub	Fats and Oils	0	0%

61–78 of 78 foods

Other Nutrient Rankings