NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Chicken, broilers or fryers, meat only, cooked, fried0.2
212Chicken, stewing, light meat, meat only, cooked, stewed0.2
213Chicken, broilers or fryers, dark meat, thigh, meat only, raw0.2
214Chicken, broilers or fryers, drumstick, meat and skin, raw0.2
215Chicken, broilers or fryers, back, meat and skin, cooked, roasted0.2
216Turkey, retail parts, breast, meat only, with added solution, cooked, roasted0.2
217Turkey, back, from whole bird, meat and skin, with added solution, raw0.19
218Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.19
219Chicken, roasting, dark meat, meat only, cooked, roasted0.19
220Turkey, whole, meat only, raw0.19
221Chicken, broilers or fryers, leg, meat and skin, cooked, stewed0.19
222Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed0.19
223Chicken, broilers or fryers, neck, meat and skin, raw0.19
224Turkey, retail parts, breast, meat only, cooked, roasted0.19
225Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.19
226Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.19
227Chicken, broilers or fryers, leg, meat only, cooked, roasted0.19
228Chicken, broilers or fryers, meat and skin, cooked, fried, batter0.19
229Chicken, roasting, meat and skin and giblets and neck, cooked, roasted0.19
230Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.19
231Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.19
232Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.19
233Chicken, broilers or fryers, meat and skin and giblets and neck, raw0.19
234Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked0.19
235Turkey, whole, meat and skin, raw0.19
236Chicken, broiler, rotisserie, BBQ, back, meat and skin0.19
237Turkey, ground, 93% lean, 7% fat, raw0.19
238Chicken, broilers or fryers, dark meat, meat only, raw0.18
239Chicken, capons, meat and skin and giblets and neck, raw0.18
240Turkey, fryer-roasters, meat and skin, cooked, roasted0.18

211–240 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov