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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
211Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
0.215%
212Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
0.215%
213Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
0.215%
214Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
0.215%
215Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
0.215%
216Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
0.215%
217Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
0.1915%
218Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
0.1915%
219Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
0.1915%
220Turkey, whole, meat only, raw
Poultry Products
0.1915%
221Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
0.1915%
222Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
0.1915%
223Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
0.1915%
224Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
0.1915%
225Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
0.1915%
226Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
0.1915%
227Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
0.1915%
228Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
0.1915%
229Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
0.1915%
230Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.1914%
231Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.1914%
232Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
0.1914%
233Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
0.1914%
234Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
0.1914%
235Turkey, whole, meat and skin, raw
Poultry Products
0.1914%
236Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
0.1914%
237Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
0.1914%
238Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
0.1814%
239Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
0.1814%
240Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
0.1814%

211–240 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Metabolic Nutrition

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov