NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Pork, fresh, loin, whole, separable lean only, raw0.27
152Pork, fresh, loin, whole, separable lean only, cooked, braised0.27
153Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.27
154Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.27
155Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.26
156Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.26
157Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.26
158Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.26
159Pork, fresh, variety meats and by-products, spleen, cooked, braised0.26
160Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.26
161Pork, cured, bacon, cooked, microwaved0.26
162Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled0.26
163Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.26
164Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.26
165Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.25
166Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw0.25
167Pork, cured, ham, whole, separable lean only, roasted0.25
168Pork, fresh, loin, whole, separable lean and fat, cooked, braised0.25
169Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.25
170Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.25
171Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled0.25
172Pork, cured, ham, slice, bone-in, separable lean only, unheated0.25
173Pork, fresh, spareribs, separable lean and fat, raw0.25
174Pork, cured, ham, extra lean and regular, canned, roasted0.25
175Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.25
176Pork, cured, bacon, cooked, baked0.25
177Pork, cured, ham, shank, bone-in, separable lean only, unheated0.25
178Pork, fresh, loin, whole, separable lean and fat, raw0.25
179Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.25
180Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw0.25

151–180 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov