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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
151Pork, fresh, loin, whole, separable lean only, raw
Pork Products
0.2721%
152Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
0.2721%
153Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.2721%
154Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.2720%
155Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.2620%
156Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
0.2620%
157Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.2620%
158Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
0.2620%
159Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
0.2620%
160Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
0.2620%
161Pork, cured, bacon, cooked, microwaved
Pork Products
0.2620%
162Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
0.2620%
163Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.2620%
164Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
0.2620%
165Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
0.2520%
166Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
0.2520%
167Pork, cured, ham, whole, separable lean only, roasted
Pork Products
0.2520%
168Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
0.2520%
169Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
0.2520%
170Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.2519%
171Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.2519%
172Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
0.2519%
173Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
0.2519%
174Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
0.2519%
175Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
0.2519%
176Pork, cured, bacon, cooked, baked
Pork Products
0.2519%
177Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
0.2519%
178Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
0.2519%
179Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.2519%
180Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.2519%

151–180 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov