🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
361	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08	6%
362	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08	6%
363	Peppers, serrano, raw	Vegetables and Vegetable Products	0.08	6%
364	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08	6%
365	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08	6%
366	Sesbania flower, raw	Vegetables and Vegetable Products	0.08	6%
367	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.08	6%
368	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.08	6%
369	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08	6%
370	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08	6%
371	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08	6%
372	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08	6%
373	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08	6%
374	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.08	6%
375	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.08	6%
376	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.08	6%
377	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.08	6%
378	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.08	6%
379	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	0.08	6%
380	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08	6%
381	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.08	6%
382	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.08	6%
383	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.08	6%
384	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08	6%
385	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.08	6%
386	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.08	6%
387	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.08	6%
388	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08	6%
389	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.08	6%
390	Beans, snap, green, microwaved	Vegetables and Vegetable Products	0.08	6%

361–390 of 841 foods

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🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings