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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
61Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2922%
62Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2922%
63Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2822%
64Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2822%
65Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
0.2721%
66Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2721%
67Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2721%
68Mushroom, maitake
Vegetables and Vegetable Products
0.2721%
69Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.2721%
70Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.2721%
71Edamame, frozen, unprepared
Vegetables and Vegetable Products
0.2720%
72Spinach souffle
Vegetables and Vegetable Products
0.2620%
73Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2620%
74Dandelion greens, raw
Vegetables and Vegetable Products
0.2620%
75Cress, garden, raw
Vegetables and Vegetable Products
0.2620%
76Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2620%
77Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
0.2520%
78Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
0.2520%
79Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2519%
80Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2519%
81Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.2519%
82Taro, tahitian, raw
Vegetables and Vegetable Products
0.2419%
83Mushroom, king oyster
Vegetables and Vegetable Products
0.2419%
84Mushroom, oyster
Vegetables and Vegetable Products
0.2419%
85Mushrooms, maitake, raw
Vegetables and Vegetable Products
0.2419%
86Mushroom, enoki
Vegetables and Vegetable Products
0.2419%
87Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2418%
88Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2418%
89Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2418%
90Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2418%

61–90 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov