🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Mushroom, king oyster	Vegetables and Vegetable Products	0.24	19%
62	Mushroom, oyster	Vegetables and Vegetable Products	0.24	19%
63	mushrooms, king oyster	Vegetables and Vegetable Products	0.24	19%
64	mushrooms, maitake	Vegetables and Vegetable Products	0.24	19%
65	Mushroom, enoki	Vegetables and Vegetable Products	0.24	19%
66	mushrooms, enoki	Vegetables and Vegetable Products	0.24	19%
67	mushrooms, king oyster	Vegetables and Vegetable Products	0.24	19%
68	mushrooms, enoki	Vegetables and Vegetable Products	0.23	18%
69	mushrooms, king oyster	Vegetables and Vegetable Products	0.23	18%
70	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.23	18%
71	mushrooms, enoki	Vegetables and Vegetable Products	0.23	18%
72	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.23	18%
73	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.23	18%
74	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.23	18%
75	SPINACH, BABY	Vegetables and Vegetable Products	0.22	17%
76	SPINACH, BABY	Vegetables and Vegetable Products	0.22	17%
77	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.22	17%
78	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.22	17%
79	mushrooms, king oyster	Vegetables and Vegetable Products	0.22	17%
80	mushrooms, enoki	Vegetables and Vegetable Products	0.22	17%
81	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.22	17%
82	mushrooms, pioppini	Vegetables and Vegetable Products	0.22	17%
83	mushrooms, enoki	Vegetables and Vegetable Products	0.22	17%
84	Mushrooms, shiitake	Vegetables and Vegetable Products	0.22	17%
85	SPINACH, BABY	Vegetables and Vegetable Products	0.21	16%
86	SPINACH, BABY	Vegetables and Vegetable Products	0.21	16%
87	mushrooms, king oyster	Vegetables and Vegetable Products	0.21	16%
88	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.21	16%
89	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.21	16%
90	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.21	16%

61–90 of 263 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12