NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
61Peas, mature seeds, sprouted, cooked, boiled, drained, with salt0.29
62Peas, mature seeds, sprouted, cooked, boiled, drained, without salt0.29
63Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt0.28
64Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt0.28
65Mushrooms, shiitake, stir-fried0.27
66Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt0.27
67Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt0.27
68Mushroom, maitake0.27
69Sweet potato leaves, cooked, steamed, with salt0.27
70Sweet potato leaves, cooked, steamed, without salt0.27
71Edamame, frozen, unprepared0.27
72Spinach souffle0.26
73Lambsquarters, cooked, boiled, drained, without salt0.26
74Dandelion greens, raw0.26
75Cress, garden, raw0.26
76Lambsquarters, cooked, boiled, drained, with salt0.26
77Potatoes, au gratin, dry mix, unprepared0.25
78Potatoes, mashed, dehydrated, granules without milk, dry form0.25
79Pokeberry shoots, (poke), cooked, boiled, drained, with salt0.25
80Pokeberry shoots, (poke), cooked, boiled, drained, without salt0.25
81Beans, kidney, mature seeds, sprouted, raw0.25
82Taro, tahitian, raw0.24
83Mushroom, king oyster0.24
84Mushroom, oyster0.24
85Mushrooms, maitake, raw0.24
86Mushroom, enoki0.24
87Spinach, cooked, boiled, drained, with salt0.24
88Spinach, cooked, boiled, drained, without salt0.24
89Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt0.24
90Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt0.24

61–90 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov