🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.23	18%
92	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.22	17%
93	Seaweed, agar, dried	Vegetables and Vegetable Products	0.22	17%
94	Lotus root, raw	Vegetables and Vegetable Products	0.22	17%
95	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.22	17%
96	Beet greens, raw	Vegetables and Vegetable Products	0.22	17%
97	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	0.22	17%
98	Mushrooms, shiitake	Vegetables and Vegetable Products	0.22	17%
99	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.22	17%
100	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	0.22	17%
101	Fiddlehead ferns, raw	Vegetables and Vegetable Products	0.21	16%
102	Cabbage, kimchi	Vegetables and Vegetable Products	0.21	16%
103	Mushroom, beech	Vegetables and Vegetable Products	0.21	16%
104	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.21	16%
105	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.2	16%
106	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.2	15%
107	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.2	15%
108	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	0.2	15%
109	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.2	15%
110	Spinach, baby	Vegetables and Vegetable Products	0.19	15%
111	Spinach, baby	Vegetables and Vegetable Products	0.19	15%
112	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19	15%
113	Spinach, mature	Vegetables and Vegetable Products	0.19	15%
114	Spinach, mature	Vegetables and Vegetable Products	0.19	15%
115	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19	15%
116	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.19	15%
117	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.19	15%
118	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.19	15%
119	Spinach, raw	Vegetables and Vegetable Products	0.19	15%
120	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.18	14%

91–120 of 841 foods

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🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings