🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.21	16%
92	Mushroom, beech	Vegetables and Vegetable Products	0.21	16%
93	SPINACH, BABY	Vegetables and Vegetable Products	0.21	16%
94	SPINACH, BABY	Vegetables and Vegetable Products	0.21	16%
95	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.2	15%
96	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	0.2	15%
97	peppers, bell, red, raw	Vegetables and Vegetable Products	0.2	15%
98	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.2	15%
99	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.2	15%
100	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.2	15%
101	SPINACH, BABY	Vegetables and Vegetable Products	0.2	15%
102	SPINACH, BABY	Vegetables and Vegetable Products	0.2	15%
103	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.19	15%
104	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.19	15%
105	Spinach, baby	Vegetables and Vegetable Products	0.19	15%
106	Spinach, baby	Vegetables and Vegetable Products	0.19	15%
107	Spinach, mature	Vegetables and Vegetable Products	0.19	15%
108	SPINACH, BABY	Vegetables and Vegetable Products	0.19	15%
109	Spinach, mature	Vegetables and Vegetable Products	0.19	15%
110	SPINACH, BABY	Vegetables and Vegetable Products	0.19	15%
111	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.19	15%
112	mushrooms, maitake	Vegetables and Vegetable Products	0.19	15%
113	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.19	15%
114	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.19	14%
115	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.19	14%
116	SPINACH, BABY	Vegetables and Vegetable Products	0.18	14%
117	SPINACH, BABY	Vegetables and Vegetable Products	0.18	14%
118	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.18	14%
119	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.18	14%
120	SPINACH, BABY	Vegetables and Vegetable Products	0.17	13%

91–120 of 263 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12