NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
901Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
902Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised0.09
903Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.09
904Beef, New Zealand, imported, ribs prepared, raw0.09
905Beef, New Zealand, imported, knuckle, cooked, fast fried0.09
906Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.09
907Beef, New Zealand, imported, striploin, separable lean only, raw0.09
908Beef, New Zealand, imported, flank, separable lean only, cooked, braised0.09
909Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.09
910Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised0.09
911Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
912Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
913Beef, New Zealand, imported, flank, separable lean only, raw0.08
914Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
915Beef, New Zealand, imported, flank, separable lean and fat, raw0.08
916Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.08
917Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.08
918Beef, New Zealand, imported, cube roll, separable lean only, raw0.08
919Beef, New Zealand, imported, striploin, separable lean and fat, raw0.08
920Beef, New Zealand, imported, inside, raw0.07
921Beef, New Zealand, imported, cube roll, separable lean and fat, raw0.07
922Beef, New Zealand, imported, eye round, separable lean only, raw0.07
923Beef, New Zealand, imported, eye round, separable lean and fat, raw0.07
924Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.07
925Beef, variety meats and by-products, tripe, raw0.06
926Beef, New Zealand, imported, intermuscular fat, cooked0.06
927Beef, New Zealand, imported, brisket point end, separable lean only, raw0.05
928Beef, New Zealand, imported, brisket point end, separable lean and fat, raw0.05
929Beef, retail cuts, separable fat, cooked0.05
930Beef, retail cuts, separable fat, raw0.04

901–930 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov