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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
901Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.097%
902Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
0.097%
903Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.097%
904Beef, New Zealand, imported, ribs prepared, raw
Beef Products
0.097%
905Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
0.097%
906Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.097%
907Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
0.097%
908Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
0.097%
909Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
0.097%
910Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
0.097%
911Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.087%
912Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.087%
913Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
0.086%
914Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.086%
915Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
0.086%
916Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
0.086%
917Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
0.086%
918Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
0.086%
919Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
0.086%
920Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
0.076%
921Beef, New Zealand, imported, inside, raw
Beef Products
0.076%
922Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
0.075%
923Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
0.075%
924Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
0.075%
925Beef, variety meats and by-products, tripe, raw
Beef Products
0.065%
926Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
0.064%
927Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
0.054%
928Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
0.054%
929Beef, retail cuts, separable fat, cooked
Beef Products
0.054%
930Beef, retail cuts, separable fat, raw
Beef Products
0.043%

901–930 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov