NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
181Veal, shank (fore and hind), separable lean only, cooked, braised0.3
182Veal, loin, separable lean and fat, cooked, braised0.3
183Veal, sirloin, separable lean and fat, raw0.3
184Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.3
185Veal, breast, whole, boneless, separable lean and fat, cooked, braised0.3
186Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.3
187Veal, breast, plate half, boneless, separable lean and fat, cooked, braised0.3
188Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.3
189Veal, shank (fore and hind), separable lean and fat, cooked, braised0.3
190Lamb, New Zealand, imported, tongue - swiss cut, raw0.29
191Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw0.29
192Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw0.29
193Veal, cubed for stew (leg and shoulder), separable lean only, raw0.29
194Game meat, squirrel, cooked, roasted0.29
195Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.29
196Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled0.29
197Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked0.29
198Veal, shoulder, whole (arm and blade), separable lean and fat, raw0.29
199Veal, shoulder, whole (arm and blade), separable lean only, raw0.29
200Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised0.29
201Veal, rib, separable lean only, cooked, roasted0.29
202Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.29
203Veal, rib, separable lean and fat, cooked, braised0.29
204Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw0.29
205Veal, variety meats and by-products, spleen, cooked, braised0.29
206Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.29
207Game meat, deer, ground, raw0.29
208Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw0.29
209Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised0.28
210Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked0.28

181–210 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov