NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
31Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.57
32Game meat, deer, tenderloin, separable lean only, cooked, broiled0.56
33Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.56
34Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.54
35Lamb, New Zealand, imported, heart, raw0.54
36Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.52
37Game meat, muskrat, raw0.52
38Game meat, raccoon, cooked, roasted0.52
39Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.51
40Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.51
41Veal, variety meats and by-products, pancreas, cooked, braised0.51
42Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0.5
43Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0.5
44Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.5
45Game meat, goat, raw0.49
46Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised0.49
47Veal, shoulder, blade chop, separable lean only, cooked, grilled0.48
48Game meat, deer, raw0.48
49Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised0.47
50Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled0.47
51Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.47
52Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.46
53Game meat, elk, round, separable lean only, cooked, broiled0.46
54Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted0.45
55Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.45
56Veal, shoulder, blade chop, separable lean and fat, cooked, grilled0.45
57Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled0.43
58Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled0.43
59Veal, shoulder, blade chop, separable lean only, raw0.43
60Veal, ground, cooked, pan-fried0.43

31–60 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov